Your guide to staying active, healthy and inspired at Camana Bay

Wellness Month at Camana Bay is the perfect time to focus on your health, fitness and overall wellbeing. From high-energy workouts to restorative spa treatments, preventative healthcare to programs for kids, there’s something for everyone.

Explore a variety of local service providers who are helping the community stay active, healthy and balanced.

Work up a sweat

Anytime Fitness

Life doesn’t always run on a schedule, and having the freedom to work out around for your day makes it easier to stick to your health goals. That’s why members love Anytime Fitness in Camana Bay. With 24-hour access, you can train morning, night or anytime in between. 

They gym’s welcoming, judgement-free environment is designed for all fitness levels. Train at your own pace, work with a personal trainer or join instructor-led group classes like HIIT, Tabata, spin and yoga to get motivated and stay consistent.

FS8

Known for its studio-style, full-body group fitness classes, FS8 offers low-impact, 50-minute, circuit-based workouts suitable for everyone. Blending Pilates, strength training and yoga, classes build strength, improve mobility and support functional movement, all within in a motivating, supportive environment.

Stop by FS8 on Saturday, 21 February for their Wellness Day, featuring a full schedule of classes – from mat pilates to reformer to beginner-friendly sessions – along with complimentary breakfast pastries and coffee in the morning and afternoon delights from Yallah. First-timers can try their 21-day starter pass, which includes unlimited Fundamentals classes that are perfect for easing into a fitness routine. 

Pickleball at Camana Bay

Pickleball is fast, fun and social – and with six dedicated courts in Camana Bay, it’s easier than ever to fit a game into your day. Pickleball Cayman runs four courts on the Festival Green, while two more courts are at the Camana Bay Sports Complex.

Need gear? Stop by the Visitors’ Centre for paddles, balls, water bottles and more. Whether you’re a seasoned player or trying it for the first time, pickleball is a playful way to stay active, meet friends and have a blast.

Ryde

Equal parts fun and challenging, Ryde offers daily spin classes that are suitable for all fitness levels. Rhythm Ryde lets you pedal to Soca, hip hop and the latest hit songs, with immersive lighting and surround sound that make you feel like you’re dancing on wheels!

For a harder challenge, HIIT classes push strength, endurance and performance, with real-time stats to track your progress. Classes start as early as 6 a.m., making it easy to fit an energising session into even the busiest schedule.

Holistic Wellness

Align

Align continues to expand its holistic approach to health and wellness, complementing chiropractic, physiotherapy, massage and occupational therapy services with new community-focused offerings designed to support people at every stage of life.

Recent additions include a dedicated falls prevention service for elderly and at-risk patients, providing targeted support to improve balance, strength and confidence, and reduce the risk of injury; as well as a state-of-the-art Pelvic Health Chair, delivering the equivalent of 12,000 Kegel exercises in just 28 minutes – ideal for postpartum recovery and managing incontinence. 

For golfers, Align also offers the Titleist Performance Institute physical screen – a comprehensive assessment of the golf swing to identify areas of pain, restriction or imbalance that may be affecting performance. 

Stop by the Align booth at the Wellness Expo to speak to one of their therapists and for exclusive discounts on specialty offerings, like redcord neurac therapy and their pelvic health chair.

Eclipze Hair Design & Day Spa

Most people know Eclipze for its hair and nail services – but the spa side is all about rest, recovery and total relaxation. Treatments range from classic Swedish and deep tissue massages to signature hot and cold shell therapies that ease muscle tension and boost circulation.

Whether you’re managing stress, working through tight muscles or simply need some self-care Eclipze reminds us that wellness isn’t always about high energy – it’s also about allowing down and recharging.

Essential healthcare

Cayman Dental

Oral health is a key part of overall wellness and is closely linked to heart health, digestion and even confidence. Cayman Dental makes it easy to maintain healthy teeth and gums, offering professional, friendly care with a focus on education, prevention and early intervention. Regular check-ups help prevent serious issues down the line and keep your smile healthy for life.

Health City’s Camana Bay Clinic

When you need care quickly, convenience matters. Health City’s Camana Bay clinic offers fast, immediate medical attention in a modern, welcoming environment. With extended hours, minimal wait times and walk-ins welcome, the clinic provides initial assessments, outpatient follow-ups and routine check-ups – making healthcare efficient and accessible.

Visionwear Cayman

Routine eye exams do more than update your prescription – they’re a window into your overall health. During an exam, optometrists can detect early signs of eye such as glaucoma, macular degeneration and diabetic eye disease, often before symptoms appear.

VisionWear Cayman is a full-service optometry practice with an on-site optical laboratory, producing most prescription glasses or sunglasses within the hour. Whether you’re due for a routine check-up or ready to update your frames, VisionWear makes caring for your eyes both convenient and stylish.

Just for kids

MyFirstGym

MyFirstGym is more than just a place for kids to play; it’s a development-focused fitness programme where children build strength, confidence and healthy habits through fun, development-focused programmes. By combining skill-building exercises and games, kids learn coordination, teamwork and the foundations of a healthy, active lifestyle.

This February, new families can try the FIT Kids Wellness Trial – complimentary classes held on Wednesdays (excluding Ash Wednesday), with sessions for ages 5 to 7 and 8+. Book directly through the MyFirstGym team, with no enrolment fee during February.

Align Kids

Align Kids is Cayman’s new integrated paediatric therapy centre, offering physiotherapy, occupational therapy, speech therapy and a sensory gym all under one roof.

Align Kids’ expert therapist Harmony Scott will be hosting a playful yoga session for children ages four to 12 at 11 a.m. in Gardenia Court during the Wellness Expo. This free, 20-minute class invites children to stretch, breathe and explore mindful movement through simple poses. Sign up on the day at Align’s expo booth.

During the month of February, new customers may also purchase a three-class pass for only $50.

For more information about Wellness Month at Camana Bay, click here.